For expert physiotherapy, contact Five Acres

What is Pilates?

It is a balanced blend of strength and flexibility training that improves posture, balance and coordination, reduces stress, and creates long, lean muscles without bulking up. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region).

We can offer you:

  • Qualified Pilates Instructors – personalised classes to meet your needs
  • Individual 1 hour sessions or group sessions
  • Discount for group and block bookings
Woman helping a lady perform a pilates postion

For pilates lessons to help strengthen your muscles and improve balance, call us today on

01942 604 398 or
07785 707308

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